Many people have turned to green tea as a regular part of their daily health and dietary routine. There is a good reason for this – the medical research – and a wealth of anecdotal evidence points to the fact that drinking some types of Japanese green tea can have a variety of benefits for those who are committed to a healthy lifestyle.
Green Tea is filled to the brim with antioxidants – and the consumption of foods and beverages that are rich in antioxidants has been implicated in improving efficient brain function, weight loss, a lowered risk of heart disease, as well as lowering the risk of certain types of cancers or even lowering blood pressure.
However, it’s not only those antioxidants that have more and more people consuming Green Tea as part of their daily routine.
Green Tea is also rich in polyphenols, which also provide a boost to the body’s ability to fight cancer – and has anti-inflammatory properties.
The Catechins in Green tea can also prevent damage to the cells by inhibiting the formation of free radicals which damage the delicate membranes of the cell and, for this reason, have been implicated in accelerating the aging process (amongst other detrimental effects).
The trace amounts of minerals that are found in Green tea also help maintain health and possibly also reduce anxiety.
So there seems very little to motivate people to avoid consuming Green Tea, however, there is a belief among some that drinking this beverage can promote the formation of kidney stones. There is some truth to the fact that excessive consumption of tea can promote the formation of kidney stones.
This is in part due to the large amounts of oxalate that is contained in normal teas. Oxalic acid promotes the formation of kidney stones.
How can you get the best tasting green tea from boiling the leaves correctly.
However, consuming Green Tea has the opposite effect. Research has shown that drinkers of Green Tea suffer less from kidney stones and that the beverage contains a compound that inhibits the formation of kidney stones.
A recent study showed that women consuming one cup of high-quality Green Tea reduced their risk of kidney stones by up to 8%. The effect on male drinkers was even more pronounced – their risk of developing kidney stones was reduced by 14%.
Scientists noted that the amount of calcium oxalate excreted was actually higher than normal – which led them to conclude that Green Tea actually affects the way in which the calcium oxalate crystals are formed.
Green Tea prevents the crystals from bunching together to form a single mass – which is the cause of kidney stones. the smaller calcium oxalate crystals were then passed in the urine with no ill effects. The crystals secreted by Green Tea drinkers were also flattered and more prone to breaking up than would otherwise be the case.
Although more scientific study needs to be done on the effects that Green Tea has on the formation of kidney stones initial results are extremely promising. Green Tea is simply different from other types of tea. Its health benefits are becoming more and more clear – and those benefits now would seem to include a positive effect on the health of those who are prone to kidney stones.
Many of us are concerned with our kidneys’ health because of the high number of people affected by kidney stones every year. This is mainly because kidney stones are mostly formed due to the dehydration and uric acid buildup caused by various medications and other things that can affect the kidneys.
However, it is not only the high amount of kidney stones that we should worry about; other factors can cause these stones to form. One of the most important things that you need to do is look at your diet.
Many of us drink soda, and sodas, in general, can be one of the leading causes of kidney stones. If you drink sodas regularly, you should stop immediately because this can be very bad for your health.
The next thing that you need to do is include a lot of green tea in your diet. Most people are not aware that green tea capsules can be beneficial for the kidneys in a lot of ways. You will find that green tea helps build a robust immune system, and it has some great anti-oxidants. By drinking plenty of green tea, you can help prevent kidney stones from forming, and even if they do, they will not be as painful as they otherwise might be.
If you want to drink green tea, there are a few different types that you can choose from. The most popular ones are green tea and oolong tea, but there are also various blends. Some of the better choices are the ones that contain Pueraria Mirifica, or the Japanese tea tree.
In addition to drinking green tea, it can also help to drink tea made from black tea. One company makes a tea that contains green tea, but it does not contain any caffeine. This is called Evel K, and it is sold in a variety of different blends.
One of the most important things you need to do is start drinking green tea and oolong tea to make sure that you are consuming a balanced diet. By eating right and drinking the right kinds of drinks, you will find that you will feel better in many different ways, including in your kidneys.
If you drink green tea and oolong tea, you will have a good chance of eliminating kidney stones and having a more robust immune system. This will help you in so many ways that you may not even realize.
It will also help you to prevent other problems, including different types of kidney stones. This includes gallstones and bile stones, which can be very painful—ensuring that you have the correct diet and drinking lots of green tea and oolong tea will eliminate those kidney stones and keep them from coming back again.
Another way that green tea and oolong tea can help you is by increasing your energy levels. You will find that you can exercise more often when you take them, which is a good thing to do if you are a person who tends to be very sluggish.
Also, if you drink green tea and oolong tea, you will find that you have a much better chance of maintaining good health. Since the tea can work to clean out your system, you will stay healthier and enjoy better overall health.
You will be surprised at how many different things that green tea and oolong tea can do for you in terms of preventing kidney stones. If you are looking for a way to avoid or get rid of kidney stones, you should try to include more of both of these in your daily diet. These drinks are a great way to achieve this.