The Kitchen Guy

The Many Benefits of Sushi 1

The Many Benefits of Sushi

Sushi…we all that it’s super healthy, along with Japanese green tea. I am sure regular readers will know by now that we have a bit of an obsession with all things Japanese, especially the knives! So we wanted to find out just how healthy this fish is? DISCOVERING THE BENEFITS OF SUSHI THE HISTORY OF SUSHI Sushi has …

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Chilli and health

Chilli and health

 Hi there, you know where I am currently living? I live in Laos. You know what they love to eat in Laos…chilli’s. Lots and lots of raw chilli’s! What they do is order some food like noodle soup, (called fur and super delicious), and then get a plate of various vegetables and a little saucer of raw chilli. They …

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5 Ways To Eat Healthier At Work 2

5 Ways To Eat Healthier At Work

Sometimes it seems that some workplaces are cesspits of calorie-rich treats such as donuts, freshly baked cookies, small jars of candy, and of course, soft drinks and snacks are available in vending machines. It’s easy to get bored at work and find refuge in snacking…I’ve been there! Unfortunately, as I am pretty sure that you all know …

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